Wear workout clothing: Wear comfortable, breathable workout clothes that allow you to move freely. Athletic shoes with good support are a must, especially for weightlifting or cardio workouts. If you plan to take a specific class, contact our team to check if there are any recommendations. Most importantly, wear something you feel confident and comfortable in!

We recommend bringing a water bottle to stay hydrated throughout your workout and a towel to wipe off sweat and keep training areas clean. If you're attending an MMA class, you may also want to bring hand wraps, gloves, and a mouthguard—though we have some available if you're just starting out (contact our team for details). Wear comfortable athletic clothing, and if you're unsure about any gear requirements, feel free to ask our team before your first visit!

We recommend arriving at least 20 minutes before your class starts. This gives you time to check in, meet your instructor, and get familiar with the space. Your instructor will walk you through what to expect, answer any questions, and make sure you’re set up with the right gear. Plus, it’s a great chance to warm up and get mentally ready to train!